Columbus Personal Trainers and Nutrition Archives

Certified personal trainers, CHEK nutrition coaches, and weight loss studio.

740-548-3637

Personal Fitness Training & Nutrition Coaching for Central Ohio
Columbus, Polaris, Lewis Center, Powell, Westerville, Worthington, Delaware

Metabolic typing, personal training, small group training, corrective exercise, weight loss programs, sports/golf training, and more. Online nutrition coaching available.

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Elite Physiques News Archives
"New" news that isn't so new anymore.

Date Added

2/04/2009	New classes at Elite Physiques Fitness Studio Get in great shape now! Take 2 classes a week for 6 weeks for only $180 Classes start the week of January 26th Boot Camp (for all levels) Nutrition help will be a part of this class Mon, Wed, & Fri: 12:00 noon Tues & Thurs: 6:00am Saturday: 10:00am Rebounding Circuit (trampoline & weight training) Saturday: 9:00am Sign up by January 21st to reserve your spot! Using healthier moisturizers and lotions Using moisturizers and lotions made from natural plant-based (rather than petroleum-based) ingredients is healthier for you. Many of us use lotions everyday over most of our body, especially in the cold months. Read complete article about healthier moisturizers and lotions...

1/10/2009	Merry Christmas! My family and the staff at Elite Physiques would like to thank you for your continued support, your friendship, and your business. We are setting goals for 2009. Goals give direction and as busy as we all are we need that. Feel free to print this goal sheet and share it with your trainer to help you meet your goals this year. We wish you all the success you deserve in the coming year and hope that the holiday season will be a safe and happy one for you and your family. Love, Sherry

12/15/2008	The Biggest Winner Contest has a WINNER! Drum roll, please... John Swartz (lost 17 pounds - 11 lbs of body fat) Runners up are... Kim Hudson Joanne Gammes Maureen Taylor Deb Whitney Sheri Briker Amy Crandall GREAT JOB EVERYONE! New Health Articles MSG and Obesity Learn about the connection of diet foods, weight gain, and MSG. Dangers of Plastic Bags Save our oceans and our land! Learn about the dangers of plastic bags to the environment. Earth-friendly reusable bags with the Elite Physiques logo on them are on order and will arrive soon! Mona Vie Now Available! We now offer Mona Vie antioxidant drink for sale at Elite Physiques. Yes, this is the same drink featured on the Rachel Ray show and on Fox News. Mona Vie is an all-natural, organic nutritional supplement that contains 19 different fruits including the Acai Berry. It is a whole-food based antioxidant. When you drink 2 ounces in the morning and 2 ounces in the afternoon it fulfills 5-7 servings of fruits and vegetables per day and tastes great! Zumba Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind. ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps. Join the fun!!! Top 10 Reasons to do Yoga in 2008 Gentle stretching increases flexibility Improves balance Increases circulation Has been shown to help with weight loss Detoxifies the organs and lymph system Helps balance hormone and neurotransmitter levels Reduces feelings of anxiety/depression Allows one to age more gracefully Promotes and maintains overall health Anyone can do it! Join instructor Julie Kusiak Thursday at 7:00 Do you need your Neurotransmitters balanced? Neurogistics is a natural alternative to balancing brain chemistry (neurotransmitters). These brain chemicals need to be at the optimal levels and in proper balance with each other to feel healthy and happy. Neurotransmitter imbalance creates a wide variety of symptoms, from depression to sleep issues to ADD ADHD to carbohydrate and sugar cravings. Currently, www.Neurogistics.com is the only company that I am aware of that does this kind of work. Having personally gone through their program, I must say it works! Call Sherry for more information. 740-548-3637

3/17/2008	New Circuit Classes Burn calories while having fun with weight training that keeps you moving! Sign up before the classes fill up, call Lisa or Sherry 740-548-3637 Monday Wednesday and Fridays 12:00, 3:00, and 4:00 Only $12 a class

2/25/2008	Mona Vie Now Available! We now offer Mona Vie antioxidant drink for sale at Elite Physiques. Yes, this is the same drink featured on the Rachel Ray show and on Fox News. Mona Vie is an all-natural, organic nutritional supplement that contains 19 different fruits including the Acai Berry. It is a whole-food based antioxidant. When you drink 2 ounces in the morning and 2 ounces in the afternoon it fulfills 5-7 servings of fruits and vegetables per day and tastes great! FREE Nutrition Class Join us February 5th for a free "You are What You Eat" Nutrition Class, featuring Mona Vie, by Sherry. After class there will be a business briefing about wholesale opportunities for Mona Vie. Tuesday February 5, 7:00 Registration is currently being taken and class size is limited. Call today, to reserve your place: 740-548-3637 Zumba Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind. ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps. Join the fun!!! Wednesdays at 6:00pm Saturdays at 10:30am New Circuit Classes Burn calories while having fun with weight training that keeps you moving! Sign up before the classes fill up, call Lisa or Sherry 740-548-3637 Monday Wednesday and Fridays 12:00, 3:00, and 4:00 Only $12 a class Top 10 Reasons to do Yoga in 2008 Gentle stretching increases flexibility Improves balance Increases circulation Has been shown to help with weight loss Detoxifies the organs and lymph system Helps balance hormone and neurotransmitter levels Reduces feelings of anxiety/depression Allows one to age more gracefully Promotes and maintains overall health Anyone can do it! Join instructor Julie Kusiak Thursday at 7:00 Do you need your Neurotransmitters balanced? Neurogistics is a natural alternative to balancing brain chemistry (neurotransmitters). These brain chemicals need to be at the optimal levels and in proper balance with each other to feel healthy and happy. Neurotransmitter imbalance creates a wide variety of symptoms, from depression to sleep issues to ADD ADHD to carbohydrate and sugar cravings. Currently, www.Neurogistics.com is the only company that I am aware of that does this kind of work. Having personally gone through their program, I must say it works! Call Sherry for more information. 740-548-3637

12/14/2007	Annual Holiday Party! Friday November 30th We value your friendship, your business, and your referrals so we are throwing you a Holiday party!! Mark your calendars now for Elite Physiques' Annual Holiday Blast! Friday November 30, 6:30pm What will we do at the party? 1. Trainers will provide healthy food and drinks 2. Music and dancing (learn how to swing dance) 3. Activities and games 4. Bring fun hats and clothes (or select from Sherry's collection) for Holiday pictures with Sherry and Sonny (professional photographer) 5. Hand and chair massages RSVP by November 29, 2007 RSVP by email or phone 740-548-3637 Bring a friend...No, bring multiple friends! The more the merrier! Forgot to RSVP? Come anyway! New Contest: The Biggest Winner! $1000 Grand Prize Contest Begins: January 1st Entry Deadline: December 23 Two teams consisting of 8 coworkers or friends, (we will help you put together a group) exercise and eat healthy for 10 weeks. Each team will need to encourage, motivate, and hold one another accountable through the ten week contest. The team whose accumulative health changes the most will be given $400.00 to either split between teammates or given to the charity of their choice. A grand prize of $1,000 will be awarded to the individual whose health changes the most from both teams. This individual will be awarded the title of “The Biggest Winner”. More Details about "The Biggest Winner" contest here.

8/25/2007	Weston A Price Foundation Meeting July 16^th 6:30-8:30 pm We are proud to have Jan Milosh demonstrating how to make some of the world's most delicious and nutritious foods. Come sample and learn to make these foods! Donations are accepted. New Yoga Class Time Thursdays 7:00-8:00 Wonderful opportunity to experience yoga for the first time or to refresh your yoga practice. Taught by Yoga Instructor, Julie Kiusiak. Print Flyer Only $10 per class or $15 for couple. Relay For Life of Olentangy Friday 6/15 6:00pm-Sat 6/16 at noon Join Elite Physiques in the fight against Cancer with this overnight celebration! Print a flyer with a list of events. Promote Your Business! The Orange Township July 4th celebration will be having a silent auction. Now accepting donations of items, gift certificates, or services. Support local small business! See our Health Education Presentation Page For the schedule of monthly Health Education Classes Elite Physiques offers. See our New Classes Page Find out about our Yoga, Tai Chi, Reiki Therapy, Urban Rebounding, and Belly Dancing. Urban Rebounding Weight training and cardio on a mini trampoline. Have fun while burning lots of calories! Tuesdays at 5:00pm $10 a class

3/3/2007	Colorgized^TM Yoga Elite Physiques is proud to be the first studio in Ohio to offer Colorgized™ Yoga. Fantastic for fighting holiday stress and winter blues. See our Health Education Presentation Page For the schedule of monthly Health Education Classes Eltie Physiques offers. See our New Classes Page Find out about our Yoga, Tai Chi, Reiki Therapy, Urban Rebounding, and Belly Dancing. Urban Rebounding Weight training and cardio on a mini trampoline. Have fun while burning lots of calories! Tuesdays at 5:00pm $10 a class Reiki Therapy Reiki is a gentle, non-invasive therapy that supports regular medical treatment activating the body's own natural healing ability. Reiki is beneficial for the relief of pain, for improved wound healing and for immune support. Gentle Yoga & Kundalini Yoga Two new types of yoga classes, including Gentle Yoga, and Kundalini Yoga. Something to meet every need. Tai Chi for Health Tai Chi for Health classes to maintain good health and energy. All taught by... Julie Kusiak, MA, our new instructor... We are proud to welcome Julie to the Elite Physiques team! Her expertise in wellness education, Reiki, Yoga, and Tai Chi will help you find optimum health.

11/4/2006	Making Strides Against Breast Cancer Join "Team Elite Physiques" in the fight against breast cancer on the "Making Strides Against Breast Cancer" walk and taking classes the week of October 8th - October 14. ALL proceeds from classes that week are donated to the American Cancer Society. Details Here

10/7/2006	Elite Physiques' 7th Annual Party Pictures! Pictures of this ultra fun belly dance party are here! Orange Township Parade Elite Physiques participated in the Orange Township parade. With a knockout float, and fun demonstrations, the Elite Physiques' staff got everyone moving and shaking! New Equipment! Fluid Rower Our newest piece of equipment will get you sweating. This Fluid Rower is super smooth, allowing for more consistent resistance and a more comprehensive workout of your muscle groups.

04/08/2006	We have a Physical Therapist on board: Rene Bates Welcome our newest team member! Rene is a Functional Manual Therapist, widely recognized across the country. He will work closely with your personal trainer to target the areas needed to balance your body.

12/03/2005	Elite Physiques' Holiday Party! Mark your calendars! Friday, December 2 7:00PM We value your friendship, your business, and your referrals, so we are throwing you a Holiday party! 1. Get in great shape for the holidays! Holiday goal contest. Win prizes for reaching your goals. Starts now ends the week of Dec. 2. Talk to your trainer for more information. 2. Trainers will provide healthy food, healthy wine, music, and maybe even some dancing. 3. Get some holiday shopping done we will have booths set up with lots of nice things to purchase. 4. Dress for the occasion! We will be taking photographs in the cardio room. Bring your other half or a friend! Nutrition Workshop "You Are What You Eat" Tuesday, November 27 7:15PM Seated is limited $20 ($10 Elite Physiques Clients) Having a hard time losing weight? Tired and can't wake up in the mornings? Fall asleep in the afternoon? Join our Nutrition Workshop and find your metabolic type.

11/19/2005	New Trainer: Delcina Jones Welcome our newest team member! Delcina joined Elite Physiques in October as a personal trainer and we are thrilled to have her on board Detoxification Seminar Tuesday, November 8 7:00PM Seated is limited $20 Seminar at Elite Physiques about the importance of detoxification in today's world. Find out how fatigue, headaches, weight challenges and more relate to toxins.

10/13/2005	Making Strides Against Breast Cancer Saturday, October 1, 2005 9:00AM Bicentennial Park Every year Elite Physiques participates in Making Strides, to help raise funds for breast cancer research. Join us! Make a donation or participate in the walk. Hope starts here. New Equipment Has Arrived! Sunlight Far Infrared Sauna Our new Infrared Sauna is just the luxury we been looking for. While sitting in a luxurious wood sauna, your body is heated with a direct invisible wavelength of infrared light. Multiple uses include pain relief, detoxification, stress relief, weight loss, and skin purification. Grand Opening of Our New Web Site What do you think? Do you have any suggestions to make our new site better and more useful to you? Maybe there is a link we need to add? Let us know!

09/18/2005	Elite Physiques 5th Annual Party! Saturday, August 27 After 6:00 PM Join Sherry, Braden, and the infamous Elite Physiques staff for an evening of food, drinks, music dancing, and the LIMBO! Always a huge hit with plenty of stories to tell afterwards. Check out some pictures from the party!

08/23/2005	Welcome! Our new website is too new to have an archive entry yet.