740-548-3637 |
Personal Fitness Training & Nutrition Coaching for Central Ohio
Columbus, Polaris, Lewis Center, Powell, Westerville,
Worthington, Delaware
Metabolic typing, personal training, small group training, corrective
exercise, weight loss programs, sports/golf training, and
more. Online nutrition coaching available. |
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Recommended Health and Fitness Products
Some of the products you use during your
training at Elite physiques can be found here. Talk with your trainer
to find which products are best for you. The below products have been
carefully chosen from the C.H.E.K. Institute website. The links below
will take you directly to the products to make your order easy. All
products will be shipped directly to you, not to Elite Physiques.
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Fitness Equipment
 Swiss
Balls
45cm DuraBall $39.95
55cm DuraBall $49.95
65cm DuraBall $59.95
75cm DuraBall $69.95
Find your Swiss Ball size.
Double Quick Hand Pump
Makes pumping up your Swiss Ball easy.
Price: $9.95 |
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Find Your Swiss Ball Size
The ball should be firm and the exerciser’s thighs
should be parallel to the floor when sitting on the
ball.
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If your height is
less than 5'2” you will need a 45cm ball
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If your height is
5'2” to 5’8" you will need a 55cm ball
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If your height is
5’9" to 6’2" you will need a 65cm ball
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If your height is
6’3" to 6’9" you will need a 75cm ball
Sizing a Swiss Ball
for using as a chair:
Use one size larger than you
would need for exercise, and inflate until your thighs are
parallel to the floor. The ball will be soft and more
comfortable to sit on.
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2005-2006 All rights reserved.
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Jody Rogers. |
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