Health and Fitness Workshops and Seminars
Taught at your facilities or Elite Physiques' Studio

Elite Physiques offers a variety of health and fitness seminars and workshops. Workshops and seminars are held often at Elite Physiques. Check the website often for dates and time for the next available workshop or seminar. 

We also can hold a custom workshop or seminar to suit your needs.  These can be held at Elite Physiques, your home, or place of business. 

For questions and more information, contact:
Sherry Macdonald, sherry@elitephysiquesinc.com or 740-548-3637.
 

  Sample Workshops Available:
  Nutrition Workshop
  "You Are What You Eat"

  Detoxification Seminar
  "Detoxification For Maximum Energy"

  Stress Seminar
  "Is Stress Making You Fat?"

Nutrition Workshop
"You Are What You Eat"

Having a hard time losing weight? Tired and can't wake up in the mornings?  Fall asleep in the afternoon?  We may have the answer for you!

Find out your Metabolic Type! 
Join our Nutrition Workshop.

You will leave this informative workshop full of energy and knowing:

• Your metabolic type
• How to lose weight and keep it off!
• How to have energy and feel good all the time
• Why you should eat organic
• Why do they irradiate our food supply
• What are good fats, protein, and carbs
• What are the four white killers
• Why do they put hormones and drugs in our food
• Much more...

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Detoxification for Maximum Energy
Stacy Homan MS, RD, LD

Do you experience headaches, fatigue, skin problems, weight challenges, allergies, or irregular bowel movements?

Come learn how these symptoms and others are related and why DETOXIFICATION is vital in today’s world for optimal health & wellness.

With the increasing levels of toxicity in the environment and the decline in nutrition in the food supply your body has more toxins to brake down and less nutrients with which to detoxify. Toxins damage the DNA which leads to accelerated aging and increased risk for degenerative diseases such as cancer, arthritis and heart disease. This class should be attended by everyone!

Taught by:
Stacy Homan MS, RD, LD

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Stress Seminar
"Is Stress Making You Fat?"

Do you have fat hanging around the middle?
Can't lose weight no matter what you do?
Take our test to see how stressed you really are.

You will learn:

• What stress is and the types of stresses that
  you may have
• How stress affects your autonomic nervous system
• Why your hormones and cotisol levels can cause
  you to gain weight
• How to recognize when you are stressed
• How to manage stress and stop the negative
  effects of stress in the future

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  Order your copy of "Eat, Move and Be Healthy".

  Author: Paul Chek
  Price: $24.95

Check out Elite Physiques' Health Tips Page for
easy health tips to improve your quality of life.