Certified personal trainers, CHEK nutrition coaches, and weight loss studio.
740-548-3637

Personal Fitness Training & Nutrition Coaching for Central Ohio
Columbus, Polaris, Lewis Center, Powell, Westerville, Worthington, Delaware

Metabolic typing, personal training, small group training, corrective exercise, weight loss programs, sports/golf training, and more. Online nutrition coaching available.

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Elite Physiques Services:
 
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Certified Personal Trainers
C.H.E.K. Practitioners
Weight Loss Specialists
Personal Fitness Programs
Group Fitness Programs

Let Elite Physiques help you find individualized solutions that get results.  Look good and feel great from the inside out!
    Certified CHECK Practioners for nutrition coaching and personal training.


Current Seminars
and Workshops

Nutrition Class
You Are What You Eat

September 10th 7:00 pm
 



Sherry is passionate about finding a cure for breast cancer.  Supporting  and educating clients about the disease and participating & sponsoring charity events to help raise money & awareness.
 
Sherry Macdonald
Owner/Personal Trainer/Nutrition Coach

"My vision is to educate, motivate, and enrich my client's level of physical wellness, while having fun."


Sherry is a dynamo!  A whirlwind of inspiration and energy, Sherry takes an active interest in every client's well-being.  When she is not training clients, she can be found coaching Elite Physiques Trainers, working on more certifications, and attending workshops.

Education is very important to Sherry. For the last 20 years, she has been an active teacher of aerobics and weight training, teaching groups and individuals of all ages. Sherry's areas of specialization are in nutrition, post re-hab corrective exercise, Posture, & weight loss.

Certifications

  • CHEK Institute
    Nutrition Lifestyle Coach Level II  
  • CHEK Institute
    Corrective Exercise Kinesiology Practitioner                               
  • NASM, National Academy of Sports Medicine
  • AAHFPP
    Post Rehabilitation and Exercise Medical Specialist
  • NMT Level 7, St John’s School of Neuromuscular Therapy 
  • ACE, American Council on Exercise
  • Columbus State
    Sports and Fitness Management
  • Madd Dog Athletes
    Spinning Instructor
  • Touch for Health Certification Level 2

Sherry is also an active member of the ONC, Ohio Nutrition Council, ACSM, The American College of Sports Medicine and IDEA, The International Association of Fitness Professionals.

 

2007 Completed Classes

  • Touch For Health Level 2

  • Exercise and Parkinson's Disease

  • Exercise and Cumulative Disorder

  • Alternative & Complementary Nutrition Therapy

  • Neuromuscular Therapy St Johns School of NMT Level 7

Completed Classes

  • Level 1 and 2 CHEK Practitioner

  • Nutritiona and Lifestyle Coach level 3

  • Equal but not the same, woman in weight training, Paul Chek

  • Advanced Program Design, Paul Chek

  • MAT Myoskeletal Alignment Techniques, Erik Dalton, PHD

  • St Johns School of Neuromuscular Therapy (NMT) level 1, 2, 3, 4, and 5 (Certified)

  • Upper quadrant pain and disfunction

  • Myofascial release

  • Neurogistics Brain wellness program (Certification) 

  • Evaluation and intervention for muscoskeletal injuries

  • Touch for Health, Applied Kinesilogy, Level 1, John Thie

  • Homeopathic Healing, Dana Ullman MPH

  • Chinese Medicine
    Columbus School of Alternative Medicine

  • Feng Shui: David Kennedy

  • Orthopedic Rehabilitation of the Knee and Shoulder

  • Scientific Core Training, Paul Chek

  • Metabolic Typing Intermediate Advisor HealthExcel

  • Scientific Back Training, Paul Chek

  • Exercise Coach, Paul Chek

  • Advanced Swiss Ball Training for Rehabilitation, Paul Chek

  • Exercise & Training Posture, Anthony Carey

  • High Performance Exercise Kinesiology,

  • Exercise and Cumulative Trauma Disorders, Healthwave

 
     

Sherry's husband of 19 years, Braden, built the Elite Physiques building from the ground up.  Braden is also responsible for the the gorgeous porch on the front the house, the rear deck and the completely remodeled interior of the home.

An engineering graduate from DeVry, Braden works for Lakeshore Cryotronics.

Be sure to meet Braden at the annual Elite Physiques Bash.  You can thank him for the amazing food! 

 

Though hard to believe, Sherry is a proud mom and grandmother.

Her granddaughter, Jasmine, is studying tribal fusion belly dance.  Having had her first solo at only 15, she is well on her way to making her unique mark on this exciting dance.

Her daughter, Jody, runs an online retail business, www.shopbeachombers.com, selling women's ethnic khussa Indian shoes, henna tattoo kits, and glass bangles with her significant other, Asad from their Florida home.

 

An animal lover at heart Sherry's personal "zoo" includes:

Maui:
A parrot brought home from a Hawaiian vacation with her husband.

Shelby:
A good natured dog from a local animal shelter.

Cory (Corvette):
A dog that was rescued from an abusive owner.

For more Elite Physiques info:
740-548-3637
sherry@elitephysiquesinc.com

Elite Physiques Inc.
350 East Orange Road
Lewis Center, OH 43035

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