Certified personal trainers, CHEK nutrition coaches, and weight loss studio.
740-548-3637

Personal Fitness Training & Nutrition Coaching for Central Ohio
Columbus, Polaris, Lewis Center, Powell, Westerville, Worthington, Delaware

Metabolic typing, personal training, small group training, corrective exercise, weight loss programs, sports/golf training, and more. Online nutrition coaching available.

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Certified Personal Trainers
C.H.E.K. Practitioners
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Let Elite Physiques help you find individualized solutions that get results.  Look good and feel great from the inside out!

    Certified CHECK Practioners for nutrition coaching and personal training.








Elite Studioz Photography Columbus Ohio
www.Elite-Studioz.com

Certifications

  • N.E.S.T.A. Certified Personal Trainer
  • Associate of Arts Degree Major:
    Paralegal
  • American Heart Association
    CPR Certification
  • Certified Zumba Instructor

Shirley Stevens
Personal Trainer, Aerobics Instructor

Growing up with a Mexican mother and Irish father who were both excellent cooks, I ate my fill of enchiladas and beef stew.  Still, I was able to stay slim through being active in drill team, cheerleading, dance, and aerobics classes.

At 26, I was married and became pregnant with my son.  I stopped exercising and didn't watch my meal portions, I was happily eating for two after all.  I gained 35 pounds and I didn't lose all the extra pounds like I thought I would after I gave birth.  I became very depressed about the way I looked and how much I weighed.

I finally made a decision to make some life changes. I took a holistic approach to my health, focusing on physical, spiritual, mental and emotional changes.

The physical plan incorporated a healthy balanced organic diet and sound exercise program. The spiritual, mental and emotional plan included finding my purpose in life and realizing I was created for a reason and created to accomplish great things. My relationship with God makes everyday worth living.

Through my program I was able to achieve my fitness goals, lose the weight I wanted, have more energy for my two children, now, teenagers, and I did it with a positive attitude. I was so inspired by my success that I decided to become a personal trainer and aerobics instructor, so I could help others achieve their fitness goals through a safe and enjoyable program.

 
Motivational Quote:
The consequences of your health choices will affect many more people than yourself. You owe it to yourself and everyone you care about to take care of your body, mind and spirit.
 
Shirley, professional fitness trainer, personal training in Polaris, Columbus Ohio.Shirley Stevens
Personal Trainer, Aerobics Instructor

Shirley draws from personal experience for a holistic approach to health for life-long benefits  Her passion for sharing the energy and benefits of personal health will keep you on an exciting path to holistic health.

As a mother of a teenage boy and girl, Shirley, can relate to the challenges of keeping healthy in today's modern world.

Find more about Shirley here.



Zumba in Central Ohio, Columbus, Polaris, Powelle area.Zumba
Certified Instructor Shirley Stevens

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind.

ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.

Join the fun!!!

For more Elite Physiques info:
740-548-3637
sherry@elitephysiquesinc.com

Elite Physiques Inc.
350 East Orange Road
Lewis Center, OH 43035

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