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What's New At Elite
Physiques?
The Biggest Winner
Contest has a WINNER!
Drum roll, please...
John Swartz (lost 17 pounds - 11 lbs of body fat)
Runners up are...
Kim Hudson
Joanne Gammes
Maureen Taylor
Deb Whitney
Sheri Briker
Amy Crandall
GREAT JOB EVERYONE!
New Health Articles
MSG and
Obesity
Learn about the connection of diet foods,
weight gain, and MSG.
Dangers of Plastic Bags
Save our oceans and our land! Learn
about the dangers of plastic bags to the
environment.
Earth-friendly reusable bags with the Elite
Physiques logo on them are on order and will
arrive soon!
Mona Vie Now Available!
We now offer Mona Vie
antioxidant drink for sale at Elite
Physiques. Yes, this is the same drink
featured on the
Rachel Ray show and on
Fox News. Mona Vie is an
all-natural, organic nutritional supplement
that contains 19 different fruits including
the Acai Berry. It is a whole-food
based antioxidant. When you drink 2 ounces in
the morning and 2 ounces in the afternoon it
fulfills 5-7 servings of fruits and
vegetables per day and tastes great!
 Zumba
Zumba combines high energy and motivating
music with unique moves and combinations
that allow the Zumba participants to dance
away their worries. It is based on the
principle that a workout should be "FUN AND
EASY TO DO" allowing Zumba participants to
stick to the Zumba Fitness program and
achieve long-term health benefits. Zumba is
a “feel-happy” workout that is great for
both the body and the mind.
ZUMBA is a fusion of Latin and International
music - dance themes that create a dynamic,
exciting, effective fitness system! The
routines feature aerobic/fitness interval
training with a combination of fast and slow
rhythms that tone and sculpt the body. Zumba
utilizes the principles of fitness interval
training and resistance training to maximize
caloric output, fat burning and total body
toning. It is a mixture of body sculpting
movements with easy to follow dance steps.
Join the fun!!!
 Top
10 Reasons to do Yoga
in 2008
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Gentle stretching increases flexibility
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Improves balance
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Increases circulation
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Has been shown to help with weight loss
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Detoxifies the organs and lymph system
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Helps balance hormone and neurotransmitter levels
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Reduces feelings of anxiety/depression
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Allows one to age more gracefully
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Promotes and maintains overall health
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Anyone can do it!
Join
instructor Julie Kusiak Thursday at 7:00
 Do
you need your Neurotransmitters balanced?
Neurogistics is a natural alternative to
balancing brain chemistry
(neurotransmitters). These brain chemicals
need to be at the optimal levels and in
proper balance with each other to feel
healthy and happy. Neurotransmitter
imbalance creates a wide variety of
symptoms, from depression to sleep issues to
ADD ADHD to carbohydrate and sugar cravings.
Currently,
www.Neurogistics.com is the only company
that I am aware of that does this kind of
work. Having personally gone through their
program, I must say it works!
Call Sherry for more information.
740-548-3637
Visit our
Local
Farmers and Farmers Market page!
Local resources of good
food.
Taken, by Sherry, from a beautiful
meadow of sunflowers
on Orange Rd just east of Old State Rd,
near Elite Physiques.
Check our
"Recent News"
Archives
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