Gentle Yoga

Learn about the softer side of yoga in this relaxing class.  Simple breathing and stretching activates that anyone can do for the ultimate in de-stressing.


 

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Colorgized Yoga
Certified Instructor Carla Barkey

Elite Physiques is proud to be the first studio to offer Colorgized Yoga in Ohio.

                       

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Heated-up Yoga with Carla

What is Heated-up Yoga?
Hot Yoga is a series of yoga poses done in a heated room. Our yoga is maintained at a temperature of 80-90°, unlike most that are heated to 95-100°. As you can imagine, a vigorous yoga session at this temperature promotes sweating and makes the body very warm, and therefore more flexible. Also, you will love the energized and upbeat music.
Wednesdays at 7:00pm
More classes soon! Four weeks $48 or $15 for drop-ins  

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Urban Rebounding
Certified Instructor Sherry Macdonald

Elite Physiques is proud to have been the first studio in Ohio to offer Urban Rebounding back in 1999.

Urban Rebounding is a combination of weight training and cardio on a mini trampoline.  It is much easier on the joints than standard aerobics while getting an even better workout.  It's more fun than jumping on the bed!  Have fun while burning loads of calories!
 

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Belly Dance
Instructor Nicole Lucas

Have a ball learning to belly dance while burning calories, toning up your abs, and improving flexibility and motor functions.  This fun class is taught by professional belly dancer, Nicole Lucas. 

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