Elite Physiques' Holistic Health Tips

   Nutrition Tips

• Drink plenty of quality water. 
  Divide your body weight (in pounds) by 2.  The answer is the number of ounces of water your body needs a day. 
  example:  150 pounds ÷ 2 = 75 ounces
• Switch your standard table salt for a high quality sea salt.
• Eat fresh organic fruits & vegetables.
  Shop your local farmers market
  Shop more often (every 4 or 5 days)
• Avoid processed food.
• Limit sugar and refined grains intake.
• Do not use vegetable oil.
  Use olive, coconut, or sunflower oil instead.
• Eat for your metabolism type.
• Eat a healthy breakfast every day.

• Hydrate, Hydrate, Hydrate!
• Get to bed by 10:30 and get 8 hours of sleep. 
  Do this for 2 weeks and you will be shocked at the difference it makes.
• Make a concentrated effort to add movement to everyday life.

Try these 3 tips for 7 full days.  You will be amazed at the difference it makes!

1. Drink plenty of good quality water. 
   Divide your body weight (in pounds) by 2. The answer is the number of ounces of water your body needs a day.  example:  150 pounds ÷ 2 = 75 ounces water
2. Get to bed by 10:30 and get 8 hours of sleep. 
3. Eat a good healthy breakfast every morning. (As, Sherry told me, a healthy breakfast does not include a chocolate chip bagel form Panera Bread)

Be sure to check out the Elite Physiques Health Page for more information.