Nutrition and Lifestyle Coaching

"Your food is the most powerful 'drug' on earth!  You eat it several times a day, everyday of your life.  It contains hundreds upon hundreds of compounds that your body uses as its 'fuel for life.'   Your food can be your medicine or your poison."
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Everyone of us is unique and has different dietary requirements.  Elite Physiques will help you find what foods are right for you.  You will find your metabolic type and learn how to eat to optimize your health, keeping you healthy and pain free. Also learn corrective exercise to keep you healthy, flexible, and feeling good for life.

Catering to your individuality, your C.H.E.K. Practitioner will design a personalized program to ensure your success.

Discover what works at
Elite Physiques!

What is Metabolic Typing?

It's a way to determine exactly what foods work best for your body, based on biochemical individuality (meaning every person is different and has different needs). 

We are as different on the inside as we are in the outside.  Learn your metabolic type (it may not be what you think) and how to select foods that are designed for your specific metabolism.  Feel and look better than you ever have before!

Nutritional Coaching Program

The Elite Physiques Nutritional Coaching Program helps improve your life and lifestyle through proper eating, exercise, and stress management.  What you eat, how you exercise, and sleep all have a hormonal consequence, and affect your health. 

You will learn:

• Your proper metabolic type

• How to have a healthier digestive and elimination process

• How to chose foods through reading labels for food additives, colorings and preservatives

• How to avoid food allergies and food sensitivities

• How water affects your body

• How stress is affecting your health and body weight

• What correct breathing and mind body work can do for your health

• Corrective exercise for your fitness needs

Nutrition Coaching Pricing Information

Learn to make healthy choices and 
create your own healthy lifestyle.

Corrective Holistic Exercise Kinesiology

The C.H.E.K. Institute provides a unique common sense approach to health, fitness, and rehabilitative exercise providing the foundation for the very best in professional training teams and organizations.  A highly integrated program that is based a holistic comprehensive approach to health, the C.H.E.K. program is a world leader in fitness education.