740-548-3637 |
Personal Fitness Training & Nutrition Coaching for Central Ohio
Columbus, Polaris, Lewis Center, Powell, Westerville,
Worthington, Delaware
Metabolic typing, personal training, small group training, corrective
exercise, weight loss programs, sports/golf training, and
more. Online nutrition coaching available. |
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Nutrition and Lifestyle
Coaching
"Your food
is the most powerful 'drug' on earth!
You eat it several times a day, everyday of
your life. It contains hundreds upon
hundreds of compounds that your body uses as
its 'fuel for life.' Your food
can be your medicine or your poison."
HealthExcel 00/00
Everyone
of us is unique and has different dietary
requirements. Elite Physiques will
help you find what foods are right for you.
You will find your
metabolic type and learn
how to eat to optimize your health, keeping
you healthy and pain free. Also
learn
corrective exercise to keep you
healthy, flexible, and feeling good for
life.
Catering
to your individuality, your
C.H.E.K.
Practitioner will design a personalized
program to ensure your success.
Discover what works at
Elite Physiques! |
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What is Metabolic
Typing?
It's a way to
determine exactly what foods work best for your
body, based on biochemical individuality (meaning
every person is different and has different needs).
We are as
different on the inside as we are in the outside.
Learn your metabolic type (it may not be what you
think) and how to select foods that are designed for
your specific metabolism. Feel and look better
than you ever have before! |
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Nutritional Coaching
Program
The Elite
Physiques Nutritional Coaching Program helps
improve your life and lifestyle through proper eating,
exercise, and stress management. What you
eat, how you exercise, and sleep all have a
hormonal consequence, and affect your
health.
You will learn:
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Your proper
metabolic type
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How to have
a healthier digestive and elimination
process
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How to chose
foods through reading labels for food
additives, colorings and preservatives
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How to avoid
food allergies and food sensitivities
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How water
affects your body
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How stress
is affecting your health and body weight
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What correct
breathing and mind body work can do for
your health
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Corrective
exercise for your fitness needs
Nutrition Coaching Pricing Information
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Learn to make healthy choices and
create your own healthy lifestyle. |
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Metabolic Typing Cookbooks are here!!!
I'M SO EXCITED! Finally The Metabolic Typing Diet cookbook is out. They are amazing!
If you have taking the metabolic typing diet in the past you have to have a cookbook!
Some of the things you will find in the cookbook for your type include:
- The glycemic index
- Emotional eating
- Facts on Fiber
- The best thing, food menus for what to eat for breakfast, lunch, and dinner, and snacks
- Shopping list
The recipes (of course)
- For breakfast – almond pancakes, smoothies, omelets, quiches, muffins and more.
- For lunch and dinner – salads, one pot meals, enchiladas, grilled vegetable pie, cheese and spinach stuffed portobello, bacon wrapped pork tenderloin filets, and much more.
- Lots of snacks and desserts – banana macadamia slice, pear apple crisp, energy trail mix and lots more.
The differences in these cookbooks and others are the ingredents. Some maybe that you haven't used. The recipes seem to be quick and easy.
I can't wait to start cooking. I am not eating simple sugar, so some of the desserts are out for now.
If you would like to look at or order a cookbook please call me. I have one of each type in the studio.
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Corrective
Holistic
Exercise
Kinesiology
The
C.H.E.K. Institute provides a unique common
sense approach to health, fitness, and
rehabilitative exercise providing the
foundation for the very best in professional
training teams and organizations. A
highly integrated program that is based a
holistic comprehensive approach to health,
the C.H.E.K. program is a world leader in
fitness education. |
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More about
C.H.E.K. |
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Visit the C.H.E.K. website.
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Become
a Fan