Elite Physiques' Personal Fitness Services
General Pricing Guide*
 

Nutrition Coaching

Getting Started:
Careful questioning and testing will determine your individual metabolic type.  Your personal coach will fine tune your metabolic type, bringing you closer to optimum health.

Introduction Package
Pre-Testing/Testing/1 hour of Coaching
$110.00

Includes:
Testing with Health Excel
Getting the Results Report
Your Diet Plan
Coaching to Use and Fine Tune Your Plan

6 Weeks of Nutrition Coaching Package
$300.00

Includes:
Pre-Testing/Testing/1 hour of Coaching
     Testing with Health Excel
     Getting the Results Report
     Your Diet Plan
     Nutritional Coaching & Education
Weeks 1 and 2:
     Two 1/2 hour sessions per week
Weeks 3 through 6:
     One 1/2 sessions per week

See how metabolic typing and professional nutrition coaching
can work for you.

Training Programs

Getting Started:
Development of your personal training program begins with a thorough physical assessment and review of your health history, nutrition, and goals.

The 1 Hour Assessment Includes:

• Body Composition
• Body Circumference
• Posture Analysis and Corrections
• Joint Hyper-Mobility
• Muscle Length/Tension
• Flexibility and Range of Motion
• Strength of Abdominal Wall
• Upper Cervical Testing
• Pelvic Tilt and Rotation
• Gait Analysis

The 2.5 - 3 Hour Assessment Includes:

• Body Composition
• Body Circumference
• Posture Analysis and Corrections
• Joint Hyper-Mobility
• Muscle Length/Tension
• Flexibility and Range of Motion
• Strength of Abdominal Wall
• Upper Cervical Testing
• Pelvic Tilt and Rotation
• Gait Analysis
• Toxic Checklist
• Health Appraisal Assessment
• Physiological Load Assessment
• Spine ROM—thoracic, lumbar, cervical
• SI joint function and test
• Ergonomic Analysis
• Nerve Tension
• Sports and Functional Specific Movement Patterns

sherry@elitephysiquesinc.com
740-548-3637